nao

Como fazer um strip dance para o parceiro

Aprenda a fazer um strip dance para o seu parceiro e aproveite para queimar algumas calorias

Publicado em 12/12/2011

Reportagem: Dalila Magarian - Edição: MdeMulher

Mulher sexy

Use a dança a seu favor: surpreenda o seu marido com um strip dance profissional
Foto: Getty Images

 

Juntar exercícios aeróbicos com a dança sexy do strip-tease virou mania em várias academias de São Paulo e do Rio de Janeiro. Além de você queimar 400 calorias em uma hora, gato nenhum resiste a um show exclusivo de strip dance. No livro Sexo para Mulheres Casadas (Editora Original), a expert Fátima Moura ensina a coreografia.Confira algumas dicas e capriche:

1. Comece andando para a frente e para trás no ritmo da música, rebole os quadris. Pare de lado com as mãos na cintura.

2. Vire-se de frente, empine o bumbum e faça movimentos sinuosos enquanto desliza as mãos pelas pernas, descendo e subindo os quadris, sem chegar ao chão.

3. Junte mais as pernas e, com o tronco inclinado para a frente, dance alternando o peso do corpo entre uma perna e outra.

4. Vire-se de lado, segure o cabelo e continue a mexer os quadris, alternando os passos para a frente e para trás.

5. De costas, mãos na cintura, desça até o chão três vezes dobrando os joelhos e balançando no ritmo.

6. Fique de pé, levante um braço e depois o outro devagar. Vire-se para a frente e continue no embalo do som.

7. Puxe uma cadeira, apóie as mãos no encosto e suba e desça, empinando o bumbum.

8. Vire-se de costas e, com uma das mãos na cadeira e a outra na cintura, continue a dançar.

9. Volte para a frente, passe a perna por cima da cadeira e apóie-a no chão. Coloque de novo as mãos no encosto e faça movimentos de subida e descida.

10. Sente-se na cadeira e tire a ponta dos pés do chão, abrindo e fechando as pernas, insinuando-se para seu espectador. Finalize com as mãos sobre os joelhos e as pernas abertas. Se quiser aproveitar o embalo e livrar-se das roupas...
 

Comentários

Os comentários são pessoais e não refletem a opinião do MdeMulher.

canada goose pas cher contrefacon hublot doudoune moncler femme clairy veste moncler femme fourrure lapin ozwear connection ugg classic australian fake comment taille chaussures ugg doudoune canada goose banff zipline moncler gamme bleu sleeve band logo pique polo magasin ugg ny walgreens moncler magasin belgique revendeur ugg var canada goose chilliwack femme kaki boutique moncler metz boutique ugg deauville comment reconnaitre une vrais veste moncler homme doudoune moncler femme pas cher ebay allemagne parka expedition canada goose femme kijiji sabot ugg pas cher canada goose femme longue satin manteau duvet moncler ou acheter ugg bebe magasin ugg lyon telephone prix montebello parka canada goose bottes de neige ugg femme moncler paris store acheter des ugg pas cher doudoune moncler lazare homme entretien ugg neige doudoune moncler femme pas cher france juillet doudoune moncler soldes moncler jacken damen zalando priv¿ magasin ugg paris 16 moncler 90 prince street nyc ils doudoune moncler femme collection 2011 movies doudoune moncler me canada goose parka citadel homme canada goose expedition parka homme hiver canada goose borden prix canada goose femme occasion belgique boutique ugg val d'oise recrute canada goose mantra pas cher ugg australia camel safari - 23/10/2014 13:06:16

Women of all ages can display screen their infinite appeal about the graduation working day every time they select the appropriate small cocktail dresses. Graduation dresses with ruffled decoration can offer an unbelievable convert to any lady. Elastic material will not generate irritation for that person. Hence, it is best to generate a wise selection by deciding upon a flexible product. For individuals who have prolonged clean legs do not skip the possibility to place on knee-length graduation dresses. They are ready to help make your more gorgeous close to the graduation working day. It'd not be acceptable to choose an outfit with lots of touches. Placing on the stylish and easy style and design can surely carry the attention of group. - 20/10/2014 10:46:07

Gibson además siguiente John Dozier juntó en el brillante estar en el cuarto 4to . bottes ugg - 20/10/2014 05:07:58

The best of your Apple iPhone 3GS functions has always been the fast 3G and Wi-Fi connectivity. No matter where you might be, you could always remain connected because of this terrific feature. The 3G connection also lets you view videos on YouTube, browse lots of websites on Safari just like you would do on a normal computer system, connect to your friends via lots of social network sites etc. The Apple iPhone 3GS has in-built Maps and Compass that may help you locate your way almost anywhere. - 18/10/2014 15:52:04

Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword....wait there's even more Now what if i told you there was a simple Wordpress plugin that does all the On-Page SEO, and automatically for you? That's right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin seo plugin http://www.2014PandaSeo.com/ - 18/10/2014 08:22:45

Click on ninstall and you will have Thanks for viewing Hell two. Opera Concept uninstalled immediately out of your computer. With Best Uninstaller, you'll be able to un-install any plans you don want. Contrary to Add/Remove Sections, Excellent Uninstaller can't only un-install Many thanks for viewing Hell two. Opera Topic absolutely, but in addition eradicate the left registry data files. - 17/10/2014 04:10:02

Veja todos os comentários

Comente

Li e concordo com os termos de uso do site.