Dicas para um treino de corrida ideal
Siga dicas de especialista para melhorar seu plano de corrida e não perder o pique do treino
Publicado em 20/09/2011
Marcia Di Domenico e Carolina Cagno
Mude de ambiente: vá da academia para a rua, da praia para o parque!
O treino ideal é aquele que mantém você animada e em constante evolução, mesmo depois de anos de prática. A professora Cris Carvalho, do Projeto Mulher, revela o que não pode faltar em um bom plano de corrida
Variação de estímulos
Se treinar quatro vezes por semana, faça dois dias com tiros de velocidade, um mais lento e um de longa distância (com 15 minutos a mais do que corre normalmente). "Diversificar as sessões ajuda a preservar a musculatura e manter o metabolismo ativo", fala Cris.
Treino em turma
Além da companhia, malhar com uma amiga (ou várias) com nível de condicionamento diferente pode ser motivante e ajudá-la a avaliar se está evoluindo.
Mudança de ambiente
Vá da academia para a rua, da praia para o parque... Vale pelo prazer de correr em paisagens diferentes e para alavancar o rendimento.
Calendário de provas
Ter uma meta vai reforçar o compromisso com a corrida. "O desafio de completar uma prova ajuda a sair da zona de conforto e analisar se o treino está funcionando", destaca Cris
A corrida trabalha basicamente coração e pernas. Incluir atividades de força (ginástica, funcional, musculação ou pilates) e outras aeróbicas (natação, bike) espanta o tédio e ativa musculaturas diferentes.
Os comentários são pessoais e não refletem a opinião do MdeMulher.
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