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Dois dias só de líquido para ficar magra e linda

Nesta dieta você consome entre 900 e 1000 calorias por dia, mas não passa fome. O segredo: alimentar-se a cada duas horas. Dá para emagrecer 1 kg!

Atualizado em 25/09/2012

Shâmia Salem - Edição: MdeMulher

Eliminando as toxinas fica muito mais fácil emagrecer
Foto: Getty Images

Não há dúvida: o organismo sozinho é capaz de eliminar as toxinas. Mas vale dar uma forcinha, especialmente se você se expõe com frequência a substâncias inimigas. Elas estão presentes não só nos alimentos cheios de gordura, sal, açúcar, corantes, conservantes e agrotóxicos. Bebida alcoólica e noites maldormidas, assim como stress, cigarro, poluição e excesso de sol, também sobrecarregam o organismo. Resultado: o fígado (principal órgão responsável pela eliminação das toxinas) pode não dar conta da faxina, e uma dieta desintoxicante passa a ser bem-vinda.

Ao acordar
1 copo (200 ml) de água com suco de 1/2 limão sem açúcar
(30 minutos depois)

Café da manhã
Opção 1 - Suco faxina geral: 1 banana média batida com suco de 2 laranjas, 1 fatia média de mamão, 1 col. (sopa) de linhaça e 1 copo (200 ml) de água filtrada sem açúcar ou adoçante

Opção 2 - Shake intestino feliz: 1 copo grande (250 ml) de leite de soja light batido com 3 ameixas secas, 1 fatia média de mamão, 1/2 maçã com casca e 1 col. (sopa) de aveia em flocos sem açúcar ou adoçante

Lanche da manhã
Opção 1 - Suco desintoxicante: 1 folha de couve-manteiga batida com suco de 1 limão, 1 fatia média de abacaxi, 1 copo (200 ml) de água e 1 lasca de gengibre sem açúcar ou adoçante

Opção 2 - Suco energizante: 1 xíc. (chá) de melancia batida com 1 copo grande (250 ml) de água de coco, suco de 1 limão e 6 folhas de hortelã sem açúcar ou adoçante

Chá da manhã
1 xíc. de chá de capim-limão

Almoço
Opção 1 - 1 prato (fundo) de sopa-creme de legumes e quinua
Opção 2 - 1 prato (fundo) de sopa-creme de abóbora e gengibre

Chá da tarde
1 xíc. de chá verde com 1 rodela de limão

Lanche da tarde
Opção 1 - 1 copo grande (250 ml) de suco de acerola batido com morango sem açúcar ou adoçante

Opção 2 - 1 copo (200 ml) de suco de maçã natural com gotas de limão sem açúcar ou adoçante

Chá da tarde
1 xíc. de chá de hibisco com cravo

Lanche da tarde
Opção 1 - Suco bronzeador: 1 cenoura com casca batida com 1/4 de copo (50 ml) de suco de maracujá concentrado, 1 fatia média de abacaxi, 1 col. (sopa) de quinua em flocos, 1 pitada de canela em pó e 1 copo (200 ml) de água filtrada sem açúcar ou adoçante

Opção 2 - Suco diurético: 1 copo grande (250 ml) de chá verde gelado batido no liquidificador com 1 fatia grossa de melão, 1 maçã com casca, suco de 1 limão e 3 folhas de capim-limão fresco filtrada sem açúcar ou adoçante

Jantar
Opção 1 - 1 prato (fundo) de sopa-creme mix de legumes
Opção 2 - 1 prato (fundo) de sopa-creme de mandioquinha e agrião

Ceia
Opção 1 - 1 copo (200 ml) de água de coco
Opção 2 - 1 copo (200 ml) de suco light à base de soja
 

Comentários

Os comentários são pessoais e não refletem a opinião do MdeMulher.

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