nao

15 lições para emagrecer com saúde

Confira uma lista de dicas infalíveis selecionadas pelo personal trainer Marcio Atalla e prepare-se para emagrecer com saúde

Publicado em 11/05/2011

Rafaella Sousa

Conteúdo ANAMARIA

Beber água e praticar exercícios aeróbios diariamente é importantíssimo
Foto: Dreamstime

Perder peso exige dedicação e também hábitos saudáveis. Pensando nisso, o personal trainer Marcio Atalla - responsável pelo emagrecimento de Renata Ceribelli e Zeca Camargo - selecionou 15 lições infalíveis, que ajudam a emagrecer mantendo a saúde em dia.

1. Comer de três em três horas.

2. Aumentar o consumo de fibras (legumes, verduras e frutas). Elas contribuem para o funcionamento do intestino.

3. Diminuir a gordura saturada (carne vermelha, leite integral).

4. Beber 2 litros de água por dia.

5. Diminuir sal e açúcar.

6. Bife, peito de frango ou peixe devem ser do tamanho da palma da mão.

7. Fazer 30 minutos de exercício aeróbico diariamente.

8. Tomar um caldo quente antes das saladas nas refeições. Isso traz saciedade.

9. Comer devagar. As refeições devem durar 20 minutos.

10. Não faça atividade física em jejum.

11. Ouça música durante a atividade física. O ritmo acaba estimulando e a pessoa faz de 15% a 20% mais exercícios do que faria sem música.

12. Lembre-se de que a maçã aumenta o apetite e a banana é ótima para comer antes do exercício.

13. Não jantar e ir dormir depois. Comer pelo menos três horas antes do sono.

14. Usar pratos menores e colocar a quantidade que cabe neles, sem fazer montinhos.

15. Evitar gorduras, frituras e doces.

Comentários

Os comentários são pessoais e não refletem a opinião do MdeMulher.

Sometimes you may concern about the boots that can be timberlands id out involving fashion, low quality and malformed. If you put these shoes giving you will lose your individuality. The Timberland boots can become your cooperate. The best match is the long jeans, ornaments and dramatic overcoat. Now, the winter is round the corner, so the boots will be prevalent. You know, right now, it is necessary that you can buy a pair of Timberland boots by yourself. It is known to all or any that timberland boots can most satisfy your preferences. Timberland Femme noir http://www.fishapimple.com/timberland-femme-c-15.html - 12/10/2014 19:34:45

Sometimes you could possibly concern about the boots which might be timberlands id out with fashion, low quality and malformed. If you put these shoes giving you will lose your charm. The Timberland boots can become your cooperate. The best match is the long jeans, ornaments and dramatic overcoat. Now, the winter is close to the corner, so the boots are going to be prevalent. You know, right now, it is necessary to buy a pair of Timberland boots for your own. It is known to everyone that timberland boots can easily most satisfy your personal needs. Timberland Femme pourpre http://www.fishapimple.com/timberland-femme-c-15.html - 12/10/2014 13:42:02

Sometimes you are likely to concern about the boots that happen to be timberlands id out connected with fashion, low quality and malformed. If you put these shoes with you will lose your personality. The Timberland boots results in being your cooperate. The best match are definitely the long jeans, ornaments and dramatic fur. Now, the winter is across the corner, so the boots will likely be prevalent. You know, right now, it is necessary so that you can buy a pair of Timberland boots for your self. It is known to that timberland boots can most satisfy your personal requirements. Timberland Femme muska http://www.fishapimple.com/timberland-femme-c-15.html - 12/10/2014 08:00:51

Sometimes you could possibly concern about the boots that can be timberlands id out of fashion, low quality and malformed. If you put these shoes giving you will lose your charm. The Timberland boots will become your cooperate. The best match is the long jeans, ornaments and dramatic topcoat. Now, the winter is surrounding the corner, so the boots is going to be prevalent. You know, right now, it is necessary so you might buy a pair of Timberland boots for your own. It is known to all or any that timberland boots may most satisfy your requirements. Timberland Femme en ligne http://www.fishapimple.com/timberland-femme-c-15.html - 12/10/2014 02:26:59

Sometimes you are likely to concern about the boots which might be timberlands id out involving fashion, low quality and malformed. If you put these shoes with you will lose your personality. The Timberland boots will become your cooperate. The best match would be the long jeans, ornaments and dramatic overcoat. Now, the winter is round the corner, so the boots will likely be prevalent. You know, right now, it is necessary that you can buy a pair of Timberland boots for your self. It is known to everyone that timberland boots can easily most satisfy your essentials. Timberland Femme goo http://www.fishapimple.com/timberland-femme-c-15.html - 11/10/2014 20:32:24

Sometimes you will concern about the boots which might be timberlands id out regarding fashion, low quality and malformed. If you put these shoes with you will lose your individuality. The Timberland boots can be your cooperate. The best match are definitely the long jeans, ornaments and dramatic coating. Now, the winter is across the corner, so the boots will be prevalent. You know, right now, it is necessary that you buy a pair of Timberland boots for you. It is known to all or any that timberland boots can most satisfy your essentials. Timberland Femme sortie http://www.fishapimple.com/timberland-femme-c-15.html - 11/10/2014 14:27:30

Veja todos os comentários

Comente

Li e concordo com os termos de uso do site.