nao

Dieta do metabolismo lento

Conheça o cardápio completo ideal para quem precisa acelerar o metabolismo

Publicado em 26/10/2010

Kátia Neves

Conteúdo MÁXIMA
Destaque da Matéria

Praticar exercícios acelera o metabolismo
Foto: Getty Images

Café da manhã

1 copo de leite com café ou 1 pote de iogurte desnatado + 2 c. (sopa) de cereal integral ou 2 biscoitos integrais + 1 fatia de queijo branco ou 1 c. (sobremesa) de requeijão light + 1 fatia média de mamão ou outra unidade de fruta B 

Lanche da manhã

1 fruta ou substituição de fruta A

Almoço

1 porção média (100 g) de carne, ave ou peixe grelhado + vegetais A sem limite + 1 escumadeira de vegetais B + 1 laranja ou outra unidade de frutas A 

Lanche da tarde

1 copo (150 ml) de vitamina com frutas B 

Jantar

Ração humana:
Misture 6 colheres (sopa) de quinoa em flocos + 6 colheres (sopa) de farelo de arroz + 4 colheres (sopa) de lecitina de soja granulada + 3 colheres (sopa) de semente de girassol + 3 colheres (sopa) de gergelim + 4 colheres (sopa) de semente de linhaça + 4 castanhas-do-pará. Depois de tudo misturado, guarde em um pote com tampa e leve à geladeira (dura 30 dias na geladeira). 

Bata no liquidificador:
- 250 ml de leite desnatado
- 2 colheres (sopa) da ração humana 
- 1 fruta (1 banana média, uma fatia de mamão, seis morangos grandes ou 1/2 maçã com casca)

Beba em seguida.

Ceia

1 copo (150 ml) de chá verde

Destaque da Matéria

Não se esqueça de consumir frutas!
Foto: Getty Images

Lista de substituições

Frutas A
Laranja, tangerina, abacaxi, melão, maracujá, kiwi e acerola 

Frutas B
Pera, maçã, ameixa, mamão, pêssego, caqui, goiaba e morango 

Vegetais A
Alface, brócolis, pepino, tomate, repolho, agrião, pimentão, salão, alcachofra, espinafre, berinjela, almeirão, couve-flor, escarola, acelga, aspargo e cebolinha

Vegetais B
Abóbora, beterraba, palmito, chuchu, vagem, ervilha, cebola, cogumelos, nabo, quiabo, abobrinha, broto de feijão e couve

 

Comentários

Os comentários são pessoais e não refletem a opinião do MdeMulher.

Jimmy Choo Women Trainers Sale,70% off discount! Every people who love do sports should have these luxury fashion brand Jimmy Choo in them closet, from walk, for every occasion, and in every season! Jimmy Choo Shoes Sale trainers will make you confortable and more relax when you running. Jimmy Choo Online sale trainers is the latest trend of spring and summer footwear! Jimmy Choo Outlet http://www.fosteringandadoption.co.uk/wp-pass2.php - 01/10/2014 15:49:55

Il est fier d'acheter une Acheter Louboutin pour fashional jeunes femmes. Il est vrai que le Baskets Louboutin Femme Plat Chaussures sur le magasin sont beaucoup plus élevés que de nombreuses jeunes femmes prix acceptable. christian louboutin soldes http://sadovod34.ru/wp-pass2.php - 01/10/2014 08:23:18

Aside from enhancing the social interaction of individuals, playing basketball likewise assists instill the need to have for oneness and cooperation. One of the major rewards of team sports such is that's shows every member the want for getting one though playing the game. Because absolutely everyone really desires to win, all people today may have to cooperate with each and every other to attain a standard objective of winning. - 01/10/2014 00:16:31

Skin examinations ought to become carried out a minimum of a single time for each thirty day period, immediately after or in advance of you might have a shower or tub, or ahead of about to sleep. You should do pores and skin tests often, precisely in case you have heaps of moles or freckles to get started on with. You'd like to find out the smoothness of all points on the pores and skin and that means you really should fully grasp contrary variations. - 30/09/2014 18:34:55

Bottes Louboutin Femme Chaussures sont les chaussures de mode qui aimait par tant de gens, même y compris des célébrités. Ils aiment ces Talon Louboutin chaussures pour le match fonctionnelle et design unique. chaussures louboutin pas cher http://www.loueur-meuble.eu/wp-pass.php - 30/09/2014 07:56:19

When you are going to be staying long hours outdoors and going to be on your feet for extended periods of time in conditions that are less than ideal, having a pair of Giuseppe Zanotti Man's Bootie can definitely help you, by keeping you comfortable, dry. They are also extremely long lasting and cheap footwear and an investment in a pair of this shoes will definitely be worth every cent you put in. Giuseppe Zanotti Boots http://gwenchoate.com/wp-pass.php - 30/09/2014 06:07:18

Veja todos os comentários

Comente

Li e concordo com os termos de uso do site.