(none)

Dieta do metabolismo lento

Conheça o cardápio completo ideal para quem precisa acelerar o metabolismo

Publicado em 26/10/2010

Kátia Neves

Conteúdo MÁXIMA
Destaque da Matéria

Praticar exercícios acelera o metabolismo
Foto: Getty Images

Café da manhã

1 copo de leite com café ou 1 pote de iogurte desnatado + 2 c. (sopa) de cereal integral ou 2 biscoitos integrais + 1 fatia de queijo branco ou 1 c. (sobremesa) de requeijão light + 1 fatia média de mamão ou outra unidade de fruta B 

Lanche da manhã

1 fruta ou substituição de fruta A

Almoço

1 porção média (100 g) de carne, ave ou peixe grelhado + vegetais A sem limite + 1 escumadeira de vegetais B + 1 laranja ou outra unidade de frutas A 

Lanche da tarde

1 copo (150 ml) de vitamina com frutas B 

Jantar

Ração humana:
Misture 6 colheres (sopa) de quinoa em flocos + 6 colheres (sopa) de farelo de arroz + 4 colheres (sopa) de lecitina de soja granulada + 3 colheres (sopa) de semente de girassol + 3 colheres (sopa) de gergelim + 4 colheres (sopa) de semente de linhaça + 4 castanhas-do-pará. Depois de tudo misturado, guarde em um pote com tampa e leve à geladeira (dura 30 dias na geladeira). 

Bata no liquidificador:
- 250 ml de leite desnatado
- 2 colheres (sopa) da ração humana 
- 1 fruta (1 banana média, uma fatia de mamão, seis morangos grandes ou 1/2 maçã com casca)

Beba em seguida.

Ceia

1 copo (150 ml) de chá verde

Destaque da Matéria

Não se esqueça de consumir frutas!
Foto: Getty Images

Lista de substituições

Frutas A
Laranja, tangerina, abacaxi, melão, maracujá, kiwi e acerola 

Frutas B
Pera, maçã, ameixa, mamão, pêssego, caqui, goiaba e morango 

Vegetais A
Alface, brócolis, pepino, tomate, repolho, agrião, pimentão, salão, alcachofra, espinafre, berinjela, almeirão, couve-flor, escarola, acelga, aspargo e cebolinha

Vegetais B
Abóbora, beterraba, palmito, chuchu, vagem, ervilha, cebola, cogumelos, nabo, quiabo, abobrinha, broto de feijão e couve

 

Comentários

Os comentários são pessoais e não refletem a opinião do MdeMulher.

Ora ha davanti solo Jack Nicklaus con 73 e Sam Snead con 82. scarpe outlet hogan http://www.lygus.lt/wp-member.php?p=scarpe-outlet-hogan - 19/04/2014 21:59:47

Etichettato con: dae, furto, Monza, Stazione di Monza hogan 2014 donna http://www.lygus.lt/wp-member.php?p=hogan-2014-donna - 19/04/2014 00:14:42

Emerge from the different psychotherapeutic literature Approaches Effective in treating borderline personality disorder. In particularly, recent clinical trials claim Derives That this patient benefits from more structured and specific forms of psychotherapy for this disorder. The tests That Provide empirical evidence favors above all the Dialectical Behavioral Therapy (DBT: Linehan, 1993) and the mentalization-based treatment (MBT Bateman Fonagy, 2004). What is relevant is that a form of psychotherapy Effective Effective is proven more than so-called "treatment as usual" (TAU Treatment As Usual). The goal of These therapies is to Provide a method to Promote the regulation of emotions, and the resolution of the problems Incurred in the lives of These patients (Paris, 2010). The results of the empirical research has shown That a well-structured form of psychotherapy can produce outcomes TAU That can not achieve. mbt calzado.MBT Calzado - Barato MBT Zapatos Outlet, env¿o libre! http://higherstandards.org/zapatos/mbt-calzado/ - 18/04/2014 14:52:58

Temperatures may not rise above freezing until Saturday afternoon, Iovino said. louis vuitton outlet http://www.grss-ieee.org/cheap-louis-vuitton/ - 18/04/2014 14:03:58

Although you'll be arriving and parking at Allaire Village, explore this historic site after the hike is completed. While hiking, you'll be passing through lush woods beside tiny streams where ninety four varieties of wildflowers can be seen. For bird lovers, there's always the possibility of spotting a blue winged warbler, a ruby throated hummingbird, or dozens of other species. The village and land James P. Allaire purchased in 1822 along with the Monmouth Furnace, which he renamed Howell Furnace is within Allaire State Park and is managed by the State of New Jersey. Allaire was a man of great vision and talent. At the age of nineteen, he was credited with having built the brass air chamber in Robert Fulton's steamship, the Clermont. He turned the Howell Furnace operation into one of the finest bog ironworks in the country. Layers of bog ore, charcoal, and seashells were added to the furnace, and the intense heat of the fire turned these ingredients into a molten mass. The chemical reaction caused the iron to separate and fall to the bottom, and the molten iron poured out through another opening and became solid. In time Allaire rebuilt the original village, adding row houses for the three hundred to four hundred workers and their families, as well as shops and a church. Unfortunately, when anthracite was discovered in Pennsylvania in 1846, bog iron was no longer in demand and the workers eventually left. Allaire's son stayed on, but after he died in 1901 Arthur Brisbane, a top editor under William Randolph Hearst, bought the land. Upon Brisbane's death and per his wishes, his widow donated the land to the state in 1941. The Episcopal church Allaire built for his community, visible from the parking lot, is unusual in that the steeple was built over the pulpit because the front of the building couldn't support it! As a bonus after the hike you might want to board the Pine Creek Railroad, the first operating steam train exhibit in New Jersey and one of the earliest in the United States. Or you might want to camp to enjoy another day here. The fifty five tent and trailer sites and the two yurts in this state park are spacious and shaded perfect for overnight or a weekend.¿Fatal Beating Of Mobster With Golf Clubs Told Philip Leonetti Testified Against 2 Reputed Lucchese Soldiers In The Murder Of Vincent Craparotta cheap toms for sale http://chaseelliott.com/wp-app.php?p=cheap-toms-for-sale - 17/04/2014 23:20:15

I could make metal or wood gears with my poor man's lathe, I only need to add to the main axis a disk with a circumference of 360 mm, so it can be rotated between a tooth and other the amount of necessary grades. I have not done that yet because I have not needed, but it is a task for just over an hour. Of course, the shape of the teeth will not be optimum, but I am sure it will be enough for me.¿Building a solid state tesla coil cheap¿toms http://articles.al.lv/article.php?id=480209 - 09/04/2014 21:01:30

Veja todos os comentários

Comente

Li e concordo com os termos de uso do site.