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3 coisas que você não sabia sobre mandioca

Barata e saborosa, a mandioca tem superpoderes: fornece energia, diminui o inchaço e aumenta a saciedade

Por Karla Precioso

Conteúdo ANAMARIA
mandioca

Foto: Sheila Oliveira

Mandioca na dieta

Com fama de calórica, a mandioca costuma ficar longe do nosso prato quando estamos de regime. Ok, a danada tem mesmo culpa no cartório: rica em carboidratos, ela tem 125 calorias em cada 100 gramas. O que você talvez não saiba é que essa raiz é uma das maiores aliadas na luta contra a balança. Estranho? Que nada! A explicação para esse aspecto contraditório é bem simples: como a mandioca tem muita fibra, os carboidratos são transformados em energia beeeem devagarinho. Isso aplaca a fome e regula o intestino, diminuindo drasticamente o inchaço abdominal. É por essas e outras que a mandioca seca a barriga.

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