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Qual atividade física combina com você?

Praticar atividade física faz bem para o corpo e para a mente. Mas, para perder calorias e ganhar saúde com prazer, é importante encontrar o tipo de atividade que mais combina com você.

Marcia Melsohn

Getty Images

Getty Images

1. Quando pensa em se exercitar, você se imagina:

a) Numa academia cheia de aparelhos de última geração
b) Num parque arborizado ou na praia
c) No tatame
d) Em alguma quadra, campo ou ginásio
e) Na rua ou na piscina

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